Supplement advise, please

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Supplement advise, please

Postby JoeClark » Sat Sep 23, 2017 3:44 am

Hello,

What is the best post workout nutrition regiment for recovery and strength?

I was using Progenex Recovery mixed in almond milk. Recently I switched to Xendurance Protein and Fuel mixed together in water for post workout. I use ******** Catalyst (an amino acids dietary supplement) 30 minutes before breakfast, 30 minutes before a workout, and right before bed. I mix an ******** Biocharge (BCAA, antioxidant, and polyphenol supplement) with my water when I WOD or lift heavy.

Also, I often workout twice a day. On those days, the first workout is usually a strength based workout and some Endurance type intervals while the second is more metcon focused. Should I use supplements for both workouts or just the more intense one?

Thank You!!!

I didn't find the right solution from the Internet.
References
http://www.board.crossfit.com/showthrea ... c7&t=89099
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JoeClark
 
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