Diet chart, proper nutrition for week?

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Diet chart, proper nutrition for week?

Postby JoeClark » Sat Sep 23, 2017 3:40 am


Diet chart for week to get proper nutrition, as what to eat, when to eat, when do we need carbohydrates whether in breakfast or lunch, when to eat salad, when to eat protein in morning or in dinner?

Please help...

I didn't find the right solution from the Internet.
References ... ek--610230
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